What clients are saying.

Bethany VanEck

I can definitely say I’ve never met anyone more organized, highly motivated, or more willing to give 100% to any given task.

“Jess challenged my mindset and kept me accountable— she helped me gain strength while also getting bikini body ready. She was able to incorporate cardio and strength building into each workout to create a well rounded program. I can definitely say I’ve never met anyone more organized, highly motivated, or more willing to give 100% to any given task. I am confident that she will have you reaching beyond your goals.”

Beth Miller

Jessica is both kind and tough.

“Her attitude is so positive and yet she understands what I’m able to do and what I want to be able to do in getting strength to my core as well as teaching me how to get so much more mobile in the rest of my body. She helped me establish habits of moving for health and life rather than just teaching me how to work out. She was able to hear my goals for health and tailored my exercises to help me recover from chronic back pain! My core strength is stronger than it’s ever been in just two months of working out. I feel like she’s helped me create a healthy habit of working out along with healthy living/eating/movement. I’m so thankful for her training and mentoring!”

Rosalie Dood

My friend gave me Jess’s name and I’m so thankful she did! 

“I’m 52 and I had resolved myself to my “new normal” - weight gain, low metabolism, no control over my changing body, etc.  Working with Jess has transformed all of that, both mind and body.  I can control my weight and increase my body strength and I have!  I’ve never been stronger in my adult life!  This is thanks to Jess!  She has taught me what exercises worked for my body and how many calories I should be taking in.  I’ve lost ten pounds and gained a lot of muscle!  Yes, I did the work, but that couldn’t have happened without her instruction, encouragement, gentle pushing and cheerleading.”

Nancy Remelts

Jessica has been my trainer for some months now and I really appreciate her knowledge, her concern for my health and fitness, her kindness, her toughness.

“I have MS and thus my body can’t do some things, but she was able to make the proper adjustments to work for me. I am also easily bored so she would change things up every time to keep me engaged. She certainly knows her stuff! I highly recommend her to be your encouragement while exercising.”

Shelly Visser

She took time to get to know me, what I wanted to work on and how I learned best. 

“At 56 years old, I knew it was time to take my health and fitness more seriously. I love to walk, garden and be active outdoors but I felt I needed to kick it up a notch...or 2!  I was hesitant to start something that I wasn’t sure I’d be able to commit to.  A friend told me to give Jess a call.  She took time to get to know me, what I wanted to work on and how I learned best. From there she planned out weekly exercises for me. I love how she would talk me thru each of the exercises, plus send me a detailed description to refer back to when I needed. She was always available during the week for questions and to cheer me on! I was able to do this all from my home too, which was the most comforting during these times. I’ve not only seen improvement in my balance, core, strength, and cardio...but in my dress size too,  which was important to me  because of my son’s wedding this coming fall!”

Lisa Hunter

She is easy to work with and listens to concerns.

“I have really enjoyed working with Jess. We started about three months after I had a baby and she has helped me to strengthen my core and increase overall fitness, all at a safe pace. She is easy to work with and listens to concerns. She encourages and challenges me, and is not afraid to share her own experiences. Highly recommend her services as a coach!”

Emma Hoster

She took the time to understand where I was coming from and what my goals were to come up with a plan that was both manageable and challenging for me.

“I am so glad that I chose to work with Jess for my first time strength training! I've been pretty active with fitness for the past few years, mainly through aerial fitness and indoor climbing. I recently became interested in adding weights to my workouts, but didn't know where to start - it always seemed so overwhelming and intimidating. When I first started working with Jess, she took the time to understand where I was coming from and what my goals were to come up with a plan that was both manageable and challenging for me. Jess is so kind and friendly, and I would recommend her to anyone interested in strength training or fitness in general!”