1-on-1 Online Coaching
Starting at $274/mo
Learn to prioritize your time and understand the purpose of your training without feeling idle or alone in the pursuit of your goals.
Be the girl that knows her plan before she walks into the gym. But is also comfortable deviating from it based on what her body is telling her.
Can you relate?
> You step into the gym ready to put in the effort to move toward your goals but instead you up end wasting time scrolling through your phone looking for workout ideas.
> Your not sure what the purpose behind your workouts are or what movements need the most attention but you do your best to stay consistent in the gym in hopes of gaining a better understanding.
> Your work hours are long and vary weekly, sometimes even daily leading to inconsistent training patterns.
> You feel stuck in your routine and your not sure what you next step should be.
> You feel alone and OVERWHELMED by the sheer amount of things you “need” or want to do outside of work and its beginning to make prioritizing your health feel like another part time job.
Sound about right?
Imagine if!
You walk into the gym excited and more confidence because you have > clear long term program created for you
You not only understand what the purpose of each of your training > sessions is but what your strongest and weakest movement patterns are & you’ll welcome feedback because you know it’s going to help you learn.
Your feel a energized by the momentum created in your new routines > and you can’t wait to see just where the next steps will take you
Your boundaries with work are clear, although you can comfortably > deviate from them if need be and this allows you to focus more time & energy on your training.
You feel encouraged and satisfied with the systems you have in place > that have helped you to prioritize the tasks that make the most difference to your health
. . . So far so good?
Starting at $274/month
Hey There! I’m Jess.
I am here to help enjoy your training again. Your program will align with your specific goals and your movements patterns will progress. But you will also learn more about yourself, understand the purpose behind your workouts, relish your time in the gym and feel capable without overwhelm or an endless to do list.
Starting at $274/month
WHAT DOES 1:1 GIVE YOU?
Encouragement
From TrueCoach comments, to weekly Check In’s and texts, you'll feel uniquely and thoroughly supported.
Knowledge & Understanding
Challenge and increase your mind-body connection through journaling, following specific sets and reps, purposeful warm ups, technique feedback and a variety of assessments.
Mobile Body
Perform mobility assessments, understand your imbalances, actively work on your problem areas and develop your range of motion through accessory work and your main lifts.
Strong Body
A strong, balanced body is the goal. Gain strength through progressive main lifts, purposeful accessory work and strength testing.
Purpose Driven Training Sessions
EVERYTHING has an intent: warm up, corrective exercise, accessory work, etc. So you're not left wondering if you’re actually making progress toward your goals or not.
Personalized Programming
Your program is based on YOU. Your injuries, your specific goals, your training history and your LIFE. Because training is a small yet VERY critical component of your life.
Jess took the time to understand where I was coming from and what my goals were to come up with a plan that was both manageable and challenging for me.
- Emma H.
Starting at $274/month