Your WORK Schedule Vs. Your WORKOUT Schedule
Is there a difference between the two? And is it possible for them to look & feel similar?
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Before we address the latter of these two questions lets focus on just HOW they CAN BE different from one another:
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Your WORK Schedule:
1. Starts and stops at the SAME TIME everyday (or close to it at least)
2. Inside that time frame you have appointments, meetings, and time in between to get you from point A to point B.
3. You have assigned projects; which trickles down into monthly, weekly, and daily work that you need to make some kind of PROGRESS on.
4. These specifics not only help you to see a CLEAR DIRECTION forward in your work but help you to feel CONFIDENT in your ability to do your job as well.
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Your WORKOUT Schedule:
1. You fit your workout in ANY TIME of the day you can. MOST DAYS.
2. You pull your daily workout off SOCIAL MEDIA after 10 - 15 minutes of endless scrolling and warming up on a bike.
3.You aren’t sure that the exercises your doing are actually making you any progress toward your goals.
4. Over time these little details pile up and make you feel both aimless and overwhelmed.
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If you’ve gotten this far and you’re DYING for the answer to the second question. Then HI, HELLO, I’m Jess. And YOU ARE in the RIGHT PLACE. Because the reality of this scenario is; that IT IS POSSIBLE for your workout schedule to look and feel similar to your work schedule!
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Right now you maybe be thinking; But how Jess? this sounds too good to be true. We’ll that’s exactly where I come in! I’m here to be your COACH, ADVOCATE, ACCOUNTABILITY PARTNER and most of all YOUR BIGGEST FREAKIN FAN!
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This means NO MORE scrolling endlessly for your workouts on social media, WONDERING if you’re actually making any progress toward your goals or feeling DIRECTIONLESS and full of DOUBT.
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I’m NOT saying it’s going to be easy. You’re going to have to put in some SKIN IN THE GAME, WORK HARD and let the FEARLESS WOMEN I know lives inside of you take over. Because with ALL OF THOSE RESOURCES, you’ll able to go places you NEVER thought possible.
#grandrapids #hwpo
#meantformovement #skininthegame #fearless #coach #work #workout
